Practicing gratitude involves actively seeking out things to be thankful for and expressing appreciation for them.

Here are ways we can practice/promote gratitude:
Volunteer or give back: find ways to help others in your community or donate to a charity you support and reflect on the impact you’re making. Choose one cause that works for you. That’s all you need to do!
Express gratitude to others: Say thank you and show gratitude to loved ones, friends, family, team members, and even strangers or those you find less ‘valuable’ or ‘friendly’ – everyone loves to be seen and thanked when they are helpful (even if it’s something small).